Q:
 

Is this a fast weight loss program?
 

A:
 

It is a slow program and a safe way to lose weight. To lose weight, you must consume fewer calories and slowly increase your amount of exercise.

Q:
 

Once in a while I feel queasy or nauseated when I take ILCD. I'm following the directions, what should I do?
 

A:
 

Take ILCD with a glass of juice or some kind of bread product. You can even take the ILCD 5 minutes after you get some kind of food product in your stomach.